Escaping the House of Bondage – Breaking the Bond of Abusive Relationships

“The hardest part of being in an emotionally abusive relationship is actually admitting you’re in one.” ― Anna Akana “My ex… Read More

Silencing the Inner Judge

Meet Hannah. It is Rosh Hashanah lunch. The table is impeccable, full and expectant. The guests are many, varied and… Read More

Broken Body Issues

Most women have long been socialized to believe that if we don’t look good, we aren’t good. And so we… Read More

A Formula for Defeating Depression – Noah’s ARC

Anna was drowning. She crumbled into the couch before me in a familiar wash of tears, “I got fired… again…… Read More

Addiction – What are you really running after?

“Karl Marx wrote: ‘Religion is the opiate of the masses.’ Carrie Fisher said: ‘I did masses of opiates religiously.’ Most… Read More

Mine the Gap

Let me start by just cutting to the essence of my marital discord here. My husband and I are radically… Read More

Love is Not All You Need

Did you ever realize that The Beatles flagship song, “All you need is love” was written by millionaires? Yes, all… Read More

Up & Down The Ladder – A Tool for Anxiety

Anxieties. All of us have them. Some of us are debilitated by them. Some of us have learned how to… Read More

The overly simplified guide to “Should I marry him?”

1. Is he a mensch? (for those of you yidishly challenged, that means a good guy, a person of integrity,… Read More

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